Human Health

How to sleep quickly with 5 scientific proven ways Latest 2020. Good sleep is very important part of our life. It affects both physical & mental health. It helps you to feel fresh, active, boosts your energy and makes your brain proper functioning. Normal people have no problem falling asleep. However, some people have difficulty in falling asleep. They feel difficult to sleep like normal people. Poor & lack of sleep can cause negative effects on many parts of body including brain functioning memory power, concentration, focus, mood and emotions. So, you have to sleep atleast 8-9 hours for proper recovery of your body.  There is a huge secretion of various hormones in your body during sleep which are necessary for both physical and mental growth. Irregular and poor sleep supresses those hormones which causes many mental problems. Many of us are struggling to fall asleep quickly but It seems impossible for some people. They tried to listen music to forc...

How to increase height and grow taller. Have you ever looked mirror and think "I wish I was taller". Are you shy to go for outing with your friends because of your height? Many people are self-concious about their height and spend a lot of time wondering how to appear taller. You'd be surprised to learn that your height isn't entirely based on genetics. In fact, there are several hormonal and environmental factors that have an influence on your body and even your stature. Scientists believed that about 80 percent of our height is determined by genetics but they don’t fully understand the exact connection between genetics and height. Height is determined by more than 700 gene variants (rather than just one gene), which makes it really tough to predict how tall someone will be. A 2017 study that looked at DNA samples of more than 700,000 people found that there are  less common genes that account for more than 1 centimeter of a person’s height. Your genetics ca...

Chromosomes and sex determination Why do plants and animals living around us are not alike? What makes them to bear such diversity in their features? Why does the seed of maize germinate into maize plant but not into millet plant? Why does a dog give birth to puppy but not the piglet? How do characters of parents gets transmitted to offspring from generation to generation? Body of all living organism is made of large number of cells. Each cells consists of nucleus. Thread like substances are present in nucleoplasm of nucleus. These thread like substances are called chromosomes. These chromosomes are responsible for the passing of characters from parents to offspring. Each chromosomes contains large number of genes. Because of the genes present in chromosomes characters of the parents get transmitted into offspring. These genes are made up pf DNA (Deoxyribonucleic acid). In this article we are going to study about chromosomes and process of sex determination. Chromosomes C...

Human Blood Definition, Functions, Parts , Types, Blood pressure, Blood circulation, etc. Blood The blood is fluid connective tissue. It is viscous and red in colour. It carries nutrients, hormones and oxygen to all the parts of the body and helps to eliminate the waste materials from our body. The blood is mainly up off plasma and blood corpuscles. •  Plasma It occupies about 55% of the blood. It is transparent yellowish liquid. It contains 90% water and rest 10% of solid protein, fat, salt, carbohydrates, antibodies, etc. Functions of plasma - It transports digested food nutrients dissolved in water which diffuses through the intestine. - It carries carbon dioxide liberated during respiration from the cell or tissues to lungs. - It carries waste materials released from tissues to the related excretory organs. - It transports the hormones secreted by endocrine glands to the tissue of related site. - Fribinogen protein present in plas...

NERVOUS SYSTEM AND BRAIN The organ system comprising brain, spinal cord and nerve tissues is called nervous system. The nervous system is responsible for control and coordination of the body. In nervous system, the electric signals are generated in the form of nerve impulses which are usually associated with the fast response to the envision of mental stimuli. The nervous system performs following function. • It helps to get information of change in environment through sense organs. • It makes the body capable of conduct involuntary activities such as breathing,  rhetoric, contraction and expansion of heart. • It helps to regulate voluntary activities of the body i.e. movement of different parts of the body while doing work. • It helps in remembering, thinking, reasoning, etc Nervous system are basically divided into three divisions. a. Central nervous system b. Peripheral nervous system c. Autonomic nervous system Central Nervous system (C...